Return To Running Program - Week 3

Welcome to week 3 of the Return To Running Program! This is a 6 week program is designed to build a strong running base. Each episode takes you through a guided running session!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice.

Thanks for checking out the Heatlhy Her Return to Running Podcast! Please visit and subscribe to our YouTube channel!

Music provided by //spoti.fi/NCS